Winter is here and the mornings are chilly! Get a head start on the day with this deliciously healthy and super easy recipe – perfect for a breakfast on the go that will keep you fuller longer.

Prep time: 10 mins

Makes: 1 serving

What you’ll need

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 tablespoon chia seeds
  • 1 teaspoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • pinch of salt
  • 1/2 cup diced apple
  • 2 tablespoons toasted pecans

How to make it

  1. Combine oats, almond milk, chia seeds, maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
  2. Before serving, top with apple and pecans, if desired.
  3. Enjoy!