Fighting Depression with Food: Introducing the Mediterranean diet

Typically, we eat with our body weight or heart health in mind, but research from Deakin University now shows we should also be eating for our brains too. Dr Jenny Brockis, the brain fitness doctor and author of Future Brain, shares that “Right down to the cellular level, choosing the right foods makes a really

It’s Tradies Health Month!

Phoenix Health Fund is proud to throw our support behind Tradies Health month in August. This great initiative is designed to help provide useful information to assist in reducing workplace injuries and highlighting ways to improve overall health. Check out their website Tradies Health as it gives excellent tips on how to take care of