We’ve partnered with Digital Wellness to bring you the CSIRO Total Wellbeing Diet. Designed to fit into your lifestyle, the CSIRO Total Wellbeing Program makes weight loss and behaviour change simple – so you can manage your health through your health journey, even after the program is complete.
The CSIRO Total Wellbeing Diet empowers you to change your habits, put your health goals first, and change the way you think about weight loss for good, using the latest nutrition and behaviour science from the CSIRO.
Providing you with bite-sized bits of educational content to help you understand the benefits of including all food groups into your diet, the program gives you the flexibility to make the plan fit in with your lifestyle – you won’t be counting calories or breaking foods into good and bad categories!
Digital Wellness
- Telehealth services available Australia-wide
Digital Wellness are passionate about empowering the worldwide wellness revolution – they’re leaders in delivering innovative online weight loss solutions and are all about changing people’s lives by making a positive impact on their health. This mission, combined with their digital expertise, has led them to develop their Digital Health Platform that powers the world’s most renowned and trusted weight loss brands, including the CSIRO Total Wellbeing Diet.
Want to learn more about Digital Wellness? Visit digitalwellness.com/au.
The CSIRO Total Wellbeing Diet offers two different levels of program – running for either 16 weeks or 24 weeks, depending on where you are in your health management journey and your current health needs and includes:
- Participation in the CSIRO Total Wellbeing Diet – Australia’s number one rated online health, wellbeing and weight loss program. Combining high protein, low GI food focused meal plans with world-class behaviour chang tools, to help you stay on track, meet milestones and nurture positive psychology throughout your journey.
- One-on-one virtual health coaching sessions with Accredited Practicing Dieticians who will help you identify your goals and guide you towards healthier habits.
- A health care plan with a registered nurse to help assess your health care needs to ensure your patient journey is supported end to end.
The CSIRO Total Wellbeing Diet is available at no extra cost to Phoenix Health members who have Hospital Cover, have served their 2-month waiting period and meet the following criteria:
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- Have a BMI of ≥ 25; and
- Have a Chronic Disease diagnosis of Cardiovascular disease, Osteoarthritis, Type 2 Diabetes, Sleep Apnoea, Asthma; or
- Are at high risk of lifestyle factors such as poor nutrition, physical inactivity, smoking or alcohol misuse;
- Are at high risk of high cholesterol, high blood pressure, impaired glucose metabolism, chronic pain or excess weight; or
- Have a family history of chronic disease.
All we need are a couple of details from you, follow the link below and we’ll be in touch as soon as possible.
Want more information about Phoenix Health Support Programs? Check them all out here.
Going to hospital? We’ve put together a guide to help you navigate your hospital admission – from initial appointments with Doctors through to post surgery care. Learn more.