Three quarters of Australians are at risk of developing cardiovascular disease (CVD). While we know a healthier lifestyle can reduce this risk, putting it into practice in busy day-to-day life can be challenging.
Here are a few simple tips to help keep your heart healthy.
How to keep your heart healthy
Make simple diet changes
Eating for heart health isn’t about one specific food or meal, but what you eat consistently over time. Choosing fruit and vegetables for snacks, switching to wholegrain bread and using herbs and spices instead of salt are simple ways to start making positive changes.
Move your body regularly
Regular exercise helps reduce the risk of cardiovascular disease and heart attack. If you’re struggling with motivation or time, start with realistic goals. Any movement is better than none, and choosing activities you enjoy or walking with a friend can make it easier to stay consistent.
Stay smoke-free
If you smoke, your risk of heart attack or stroke can be up to four times higher than a non-smoker. The good news is that support is available to help you quit.
Selected Phoenix Health Extras Cover options include benefits for approved quit smoking programs. Learn more in our guide to Healthy Lifestyle benefits.
Reducing exposure to second-hand smoke can also benefit your overall health.
See your doctor regularly
High cholesterol and blood pressure can increase your risk of cardiovascular disease. Your doctor can help you understand your risk and support you in making improvements.
If you’re aged 45 or older, you may also be eligible for a Medicare-covered Heart Health Check.
Don’t forget the dentist
Emerging evidence suggests a link between oral health and heart health. Regular dental check-ups can support both your oral hygiene and overall wellbeing.
Most Phoenix Health Extras Cover options include benefits for gap-free check-ups, scale and cleans, making it easier to stay on top of your dental health.
Benefits, limits and waiting periods may apply. See individual product information sheets for more information.
Sources: Heart Foundation and Colgate
