Recipe: Dark Chocolate Almond Bars

Kate Davies
Written by Kate Davies
Kate Davies
Written by Kate Davies Communications & Marketing Manager

Kate has more than 15 years of experience in private health insurance, spanning marketing, compliance, sales and member services. She specialises in creating clear, accessible content that helps members understand and get the most from their health cover. As Communications and Marketing Manager at Phoenix Health, Kate plays a central role in shaping the organisation’s voice and ensuring consistent, high-quality communication across every channel.

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Published: April 9, 2020
Last checked: March 18, 2026
Dark Chocolate Benefits Recipe

Chocolate, choccies or candy—whatever you call it, we all know it’s made from cocoa beans. But did you know it’s also one of the richest sources of antioxidants and may offer a range of health benefits? These dark chocolate almond bars are a delicious way to enjoy it.

Dark chocolate almond bars recipe

Total time: 50 minutes
Makes: 12 bars

Ingredients

  • 1 cup cacao butter
  • 1/3–1/2 cup maple syrup (to taste)
  • 1 cup cacao powder or unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/2 cup roasted almonds (or other toppings)
  • 1/8 teaspoon sea salt

Method

  1. Melt cacao butter in a heatproof bowl over a saucepan of simmering water, or in the microwave until fully liquid.
  2. Remove from heat, add maple syrup and whisk until fully combined with no separation.
  3. Add cacao or cocoa powder and vanilla extract, whisking until smooth.
  4. Taste and adjust sweetness by adding more maple syrup if desired.
  5. Pour into moulds, cupcake liners or onto a lined tray. Top with almonds and a sprinkle of salt.
  6. Refrigerate or freeze for 30–60 minutes until set.
  7. Once solid, break or cut into bars. Store in an airtight container in the fridge for 2–3 weeks or freeze for longer storage.

Enjoy in moderation. While dark chocolate has potential health benefits, it still contains sugar and should be consumed mindfully.

Health benefits of dark chocolate

Nutritious and rich in antioxidants

Dark chocolate contains fibre, iron, magnesium and copper, along with a high concentration of antioxidants. Some studies suggest it may contain more antioxidants than many fruits.

Supports heart health

Compounds in cocoa may help improve blood flow and reduce blood pressure. Dark chocolate has also been linked to improvements in some risk factors for heart disease, including insulin sensitivity.

May benefit skin health

Flavanols in dark chocolate may help protect against sun damage, improve blood flow to the skin and support hydration.

May support brain function

Some studies suggest that high-flavanol cocoa can improve blood flow to the brain, which may support cognitive function.

Everything in moderation

Not all dark chocolate is created equal. While high-quality options can offer benefits, many products contain high levels of added sugar. Choose carefully and enjoy in moderation.

Source: Dark Chocolate Almond Bars via Minimalist Baker and Healthline