Making insta-worthy smoothie bowls has never been easier with this recipe. Healthy and quick to prepare, it’s the perfect breakfast when you’re short on time or would rather be out enjoying your morning.
Berry smoothie bowl recipe
Total time: 5 minutes
Serves: 1–2
Ingredients
- 1 heaped cup frozen mixed berries
- 1 small ripe banana, sliced and frozen
- 2–3 tablespoons coconut or almond milk (to reach desired consistency)
- 1 scoop plain or vanilla protein powder (optional)
- Toppings of your choice, such as shredded coconut, chia or hemp seeds, muesli or fresh fruit
Method
- Add frozen berries and banana to a blender and blend on low until small pieces remain.
- Add a small amount of milk and protein powder (if using), then blend again until the mixture reaches a soft-serve consistency.
- Scoop into 1–2 bowls, add your preferred toppings and serve immediately.
Health tip
Chia and hemp seeds are a great source of omega-3 fatty acids, which support heart health.
