Pineapple is a great source of bromelain, an enzyme with strong anti-inflammatory properties. It may help break down mucus and ease the nasal congestion associated with hayfever, making it ideal for this time of year. Be sure to include the core, as it contains the highest concentration of bromelain.
To make this smoothie even quicker to prepare, prep the fruit ahead of time and store it in the freezer.
Pineapple immunity smoothie recipe
Serves: 2
Ingredients
- 2 cups pineapple, including the core
- 1/2 apple
- 1/2 orange, zest removed
- 1/2 lime, zest removed
- 1 thumb turmeric (optional)
- 1–2 cups coconut water
Method
- Combine all ingredients in a high-powered blender and blend until smooth. Serve chilled.
Tip
Mix up the recipe with seasonal fruits depending on availability. For added sweetness, try a drizzle of honey. Using local honey may help desensitise your body to local pollens, which could assist in managing hayfever symptoms.
For more tips on managing seasonal hayfever, read our guide to natural hayfever remedies.
