Recipe: Apple-Cinnamon Overnight Oats

Kate Davies
Written by Kate Davies
Kate Davies
Written by Kate Davies Communications & Marketing Manager

Kate has more than 15 years of experience in private health insurance, spanning marketing, compliance, sales and member services. She specialises in creating clear, accessible content that helps members understand and get the most from their health cover. As Communications and Marketing Manager at Phoenix Health, Kate plays a central role in shaping the organisation’s voice and ensuring consistent, high-quality communication across every channel.

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Published: June 27, 2023

Winter is here and the mornings are chilly! Get a head start on the day with this deliciously healthy and super easy recipe – perfect for a breakfast on the go that will keep you fuller longer.

Prep time: 10 mins
Makes: 1 serving

What you’ll need

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 tablespoon chia seeds
  • 1 teaspoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • pinch of salt
  • 1/2 cup diced apple
  • 2 tablespoons toasted pecans

How to make it

STEP 1: Combine oats, almond milk, chia seeds, maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.

STEP 2: Before serving, top with apple and pecans, if desired.

STEP 3: Enjoy!

 

Source: Eating Well Apple-Cinnamon Overnight Oats