It takes just 20 minutes for your health to begin improving after quitting smoking, with your heart rate decreasing. Within a day, the level of carbon monoxide you breathe out also drops significantly.
Making the decision to quit can be a big step and looks different for everyone. Here are a few tips to give yourself the best chance of success.
How to quit smoking successfully
Set a quit date
By setting a date, you can plan ahead by avoiding social situations that may make quitting more difficult. It also gives you time to prepare your approach and remove cigarettes and lighters before the day arrives.
Begin cutting down
If setting a quit date isn’t working for you, try a gradual reduction approach. Speak with your doctor or health care professional about using nicotine replacement therapy (NRT) to support your efforts.
Make a list of your triggers
Identify situations where you usually smoke, such as while drinking or after meals. This allows you to plan changes to your routine and replace those habits with healthier alternatives.
Organise a support team
This could include friends, family or colleagues who can encourage and support you. You can also speak with your doctor or call Quitline on 13 78 48 for guidance and support.
Plan your rewards
In addition to the health benefits, quitting can save you a significant amount of money. Someone spending $100 a week on cigarettes could save $5,000 a year. Plan short-term rewards and work toward a longer-term goal, such as a holiday.
Make the most of your Phoenix Health Extras cover
Most Phoenix Health Extras Cover options include Healthy Lifestyle benefits for approved quit smoking programs.
See our guide to Healthy Lifestyle benefits or get in touch with our team at [email protected] or 1800 028 817 to check your eligibility.
Benefits, waiting periods and limits may apply. See individual product information sheets for more information.
Source: NSW Government
